Sunday Week 8 term 3

What a lovely day, all sunshine and blue skies.  I was going to go for an outside run today but got distracted with other things.  Instead I went early to my body balance class in order to squeeze in a run.  By the time I got there I was already pushed for time so I started out with only a one minute warm up walk.  As the time came up to the end of the first twelve minutes I realised that I would either have to cut the run short, skip the walk breaks, or be late for the class.  I decided to go for it and ran the entire 30minutes.  It felt great and I found myself relaxing and thinking about all sorts of things rather than focussing on the time.  I also managed to make the body balance class so I had a good stretch after all of that running.  What a wonderful start to the week.

Thursday week 7 term 3

Zipped to the gym for a 'quick' run before dinner tonight.  Managed to run 3x 1:12 walk run ratio with a small warm up walk, altogether totalling 40 minutes worth.  Felt great - even though I was slightly late for dinner.