Was a bit slack last week what with one thing and another. This week to make up for it I joined my class on a 12 minute run and managed to run the whole time comfortably. I did have a little niggle in my calf muscle but I suspect that was because of the shoes I had been wearing earlier in the day.
I'm glad I ran with everyone today - it made me feel like I was getting back on track. My next goal is to take part in the 7k run as part of the Grand Traverse.
