Thursday Week 5 Term 4

Couldn't find Caroline this afternoon and the weather was very threatening with thunder rolling over the hills.  I decided to take myself off to the gym for a run instead. Felt a little sluggish to begin with but managed to run for 30 minutes and was feeling much stronger by the end of the first ten minutes and dedicated the remaining twenty minutes to solving the problems of the world.  It's got to be good for you :)

Monday Week 5 Term 4

Kicked myself out of bed this morning and went for a run around the block.  I had intended to go for a run at the gym yesterday but only managed to get there in time for my Body Balance class, so I thought I had better make more effort this week.

Had a lovely slow plod around the neighbourhood.  Managed to run most of it, only walking up the biggest hills.  What a great way to start the day.  Dog was cross not to be included but I didn't want excuses to stop while she checked out her 'domain' every few minutes.

Week 4 term 3 Wednesday

Went out with Caroline again this week.  Lovely run in the sun after work.  We decided to run one lamppost walk one lamppost and since the posts are fairly close together it was quite a comfortable target.  Even managed to chat while running.  Life is good.