Tuesday, 28 October 2014

Sunday Week 2 term 4

Went to the gym for a run today.  Wasn't feeling very energetic as was on my feet all day at the gala yesterday and am STILL fighting off this horrible cold.  Never mind, I gave myself permission to take walk breaks and not go too far.  After riding the stationary bike, rowing on the machine, and lifting a few weights, I managed to run for fifteen minutes before stopping.  A reasonable effort I think.

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