Wed Week 3 term 3

Managed to squeeze in another run this week.  It was only fifteen minutes as I was short on time.  However, knowing it was going to be a shorter run, I upped the speed just a tad.  I'm sure I must have been puffing like a steam train, but as the gym was fairly empty, I didn't care.  It was good to push myself that little bit faster to get the maximum effort out of my time.