Week 3 term 3

Last week was soooo busy with Parent Teacher Student interviews that I didn't get a chance to go for a run.  I made up for it on Sunday though.  After pushing some weights around for half an hour, I was feeling surprisingly energetic.  It was time to push up the speed ... just a little.  After half an hour of running (all around the South Island via video) I had managed to cover just over four kms but not quite four and a half.  Still I'm happy with that - at this rate I'm hoping to get back to five km in half an hour by the end of the year.