Saturday Week 3 Term 3

Had a big argument with myself before today's run:
"Go for a run."
"But I don't feel like going for a run."
"Okay, read your runner's magazine."
"But that might make me feel like going for a run."
"You need to go for a run today."
"I'll walk the dog instead." ....... (one dog walk later)
"Okay now go for a run."
"But..."
"Just put your gear on." .....
"Okay I'll just go to the gym and do some weights, but I'm not promising to go for a run."......
"WOW!  What a great run.  So glad I talked myself into it."
4 x 1:7 walk run ratio = Feeling very pleased with myself and appreciative that my body showed such persistence when arguing with my brain.  Hehe.