Tuesday Week 4 term 3

Another great run today.  The video on the gym treadmill was showing a run through the Zion National Park and around the Grand Canyon area in America.  I did this run the other day and quite liked it so had another go.  This was my last 4 x 1:7 walk run ratio.  Next time I move up to 2:10 walk run x 3 so that will be an interesting challenge.  I did try increasing the speed a little this time but since I'd had a shorter warm up (or maybe I'm just not ready yet), I found it too hard, so dropped by to my usual pace.