Thursday week 1, term 3 2014

Managed to run for five minutes/walk 3 minutes for half an hour. Felt really good – almost like I could have run for longer. It was very tempting to push myself further but I am trying to resist the urge because I don’t want to injure myself (again!). Am running on the treadmill at the gym since the last couple of times I ran outdoors my calf muscle cramped and I had to hobble home. Hopefully the treadmill will help me build my strength enough that I’ll be back on the tracks soon.