Sunday Week 7 term 3

Back on programme today.  Went to the gym and did an hour and a half of strength exercises before starting my run.  Completed a walk run ratio of 1:10 x 3 quite comfortably.  Increased my speed in the third set ever so slightly - didn't want to overdo it but after yesterday's run I realised I should probably start increasing my pace slightly if there would any hope of a personal best in the Round the Bays next year.