A bit slack last week. I think I was fighting off a cold, but whatever it was I just didn't have the energy to go for a run. Today however I got my mojo back. Easing my way into exercise, I took the dog for a 40 minute walk along the river. It reminded to approach exercise like a dog: Enthusiastic excitement and constant joy at the prospect of being out of the house!
Followed the walk with a trip to the gym to run 3 x 2:10 walk/run before completing an hour of body balance (stretching). Felt great afterwards. Next run is 3 x 1:10 - I think I'll be okay but a bit nervous about the shorter recovery time.
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