Sunday week 5 Term 3

Another great run today. After a warm up walk of five minutes, I managed a walk run ratio of 2:10 x 3 quite comfortably much to my relief.  This was then followed up with a Body Balance class (a mixture of Yoga, Pilates, and Tai Chi) for an hour of delicious stretching and core work.  Very sweaty, but very relaxed by the end of all of that. :)