Tuesday week 3, term 3 2014

Still a little stiff after Sunday's Body Balance (stretching) class, but kicked myself off the couch so I could fit a run into my busy week.  Completed a walk run ratio of 1:7 minutes x 4, which was great to start with but by the fourth set was starting to challenge me.  Luckily the treadmills at the gym have great video courses, so I could pretend to be running through the Zion National Park in America and around parts of the Grand Canyon.  Quite spectacular and helped to take my mind off my poor struggling legs. ;)